都说熬夜危害大，但几点睡觉才算熬夜？

Biz · 发表于 2022-3-12 23:54:46

入睡起床时间睡够7小时就可以

Nobodylikesme · 发表于 2022-4-1 16:45:09

看睡眠质量。睡眠质量不好就是熬夜

dqp · 发表于 2022-4-12 13:19:22

现在的人哪有睡得早的

败笔 · 发表于 2022-4-13 10:24:57

中医说法 11点以后就是熬夜了

aligg · 发表于 2022-4-24 17:24:44

我觉得是凌晨12点以后吧

myjornut88 · 发表于 2022-4-28 18:03:17

if you think about the olden days... where peasants were mostly farmers.

waking up early means 4am and sleeping late is like 7 or 8... u have to remember there wasn't much to do back then as well...

thats what i think chinese doctors base that saying from.

i feel like for our generation, 2am is still acceptable.. past 3 would be considered staying up late

Yggdrasil · 发表于 2022-5-1 17:01:16

十点十一点之后就算熬夜了其实

Davidmiller · 发表于 2022-5-3 09:55:41

Adults should not sleep under midnight all the time, because we have to wake up for work in the morning

魁北克第一深情 · 发表于 2022-6-10 11:00:15

熬不熬夜是看自身的生物钟吧

jfall · 发表于 2022-6-12 19:04:31

应该是1点后我整个人就不好了

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