都说熬夜危害大，但几点睡觉才算熬夜？

GSKR6969 · 发表于 2022-7-25 09:40:54

看自己习惯吧，上学的时候感觉十点多就算熬夜了，现在感觉一两点钟都习惯了

feed · 发表于 2022-7-26 21:19:27

I don't think it matters how late you sleep as long as you get enough sleep (8hrs) you're good.

asdfasd · 发表于 2022-8-28 09:21:12

看完吓的我要改掉熬夜习惯

zhaozhao12898 · 发表于 2022-8-28 20:16:39

有人说3点睡11点起不算熬夜，

shagmate · 发表于 2022-8-28 23:59:55

I wish naps is more acceptable in North America like siesta. Even some office in China allow afternoon naps

Qmz · 发表于 2022-9-16 23:20:54

规律就行吧

rkim · 发表于 2022-9-19 07:42:49

There are devices on the market that helps restore energy through a technology called PEMF
I tried several ones and they do help a lot even when you have no choice but to sleep only a few hours.

Not going to post links or name names.

Search online yourself for more info.

kickkickman · 发表于 2022-9-23 14:02:52

理论上别过11点

波匀见日 · 发表于 2022-9-24 21:39:34

看过柳叶刀跟自然上面都有科普文章说其实每个人的自然节律都是不一样的，并没有明确的实验数据显示早睡早起跟晚睡晚起于健康跟寿命具有相关性。

相对入睡的时间，其实睡眠质量才是对健康产生实际影响的最重要因素，多数成年人每天能保证7个小时以上的充足睡眠才可以使身体各器官得到充分休息跟放松，保证长期的健康状态。

earth2025 · 发表于 2022-9-27 19:23:51

Yeah let's bring siesta to Canada. I'm for it.

		自动登录	找回密码
密码			立即注册